Perfect Strawberry Yogurt Smoothie | Elizabeth Rider

Sometimes a deliciously creamy smoothie like this Strawberry Yogurt Smoothie recipe is exactly what you need to get you through the day!

It basically tastes like a strawberry milkshake! But It’s way better for you.

While I also love a Simple Blueberry Smoothie or a non-dairy Strawberry Banana Smoothie, adding yogurt to a smoothie increases the protein, which keeps you full for longer and adds naturally-occurring probiotics to your meal.

The strawberry yogurt smoothie is exactly what it sounds like—there aren’t a lot of ingredients, and it’s simple to make. Really, it’s the perfect go-to whenever you or your family members are feeling something sweet. It comes together in about 5 minutes.

Ingredients

• 8-10 fresh or frozen strawberries
• 1 banana, fresh or frozen, broken into chunks (use fresh if your strawberries are frozen, and frozen if your strawberries are fresh—see my tips below)
• 1/2 cup plain Greek yogurt (or yogurt of your choice, like coconut yogurt)
• Add-ins: peanut butter or almond butter or chia seeds (add-ins are optional for creaminess, flavor, and protein)
• Optional: 1 to 2 teaspoons of honey if your strawberries aren’t super sweet
• water or milk, such as unsweetened oat milk, nut milk, or regular milk

The awesome thing about strawberry smoothies is that they’re great for every time of the day. It makes for a great breakfast, a lunchtime energy boost, or even a dessert for the evening. It’s packed with health benefits that will keep you from processed-sugar overload.

How to Make a Strawberry Yogurt Smoothie

1. Get your ingredients all prepped and into the blender. If you’re using frozen strawberries, you should make sure your blender is up to the task—see my tips about using fresh vs frozen ingredients below. Blend until smooth.
2. A strawberry yogurt smoothie is best made fresh, but will keep up to 24 hours in the fridge in a glass container with a lid.

Strawberry Yogurt Smoothie Tips

Fresh vs Frozen Strawberries:

• Fresh strawberries are wonderful in summer. Fresh berries retain the healthy enzymes that can be lost when the berries are frozen. However, fresh berries can be expensive in winter, and frozen berries are still very good for you. I use fresh in the summer and frozen in the cold months.
• Frozen strawberries are healthy and a great price, especially in winter. Frozen berries are flash-frozen after they’re picked and are still high in nutrients. Large frozen berries can get stuck in your blender blade, so let them thaw for a few minutes or cut them in half to resolve that problem.
• Add honey to sweeten up your smoothie if your strawberries aren’t super sweet. If your strawberries are sweet, then no need to add honey. It’s up to you.

Fresh vs Frozen Banana Tips:

• I use a fresh banana if my strawberries are frozen, and a frozen banana if my strawberries are fresh for the best consistency.
• Never throw away a banana again! When your bananas look like they might over-ripen, peel them and break them into chunks then store them in a freezer bag in the freezer for smoothies.
• If you don’t care for bananas in your smoothie, then simply leave them out.

Blending Tips:

• Your blender will have an easier time if you put your softer ingredients and liquid in first. It might be better to give your strawberries some time to thaw out a little before you start blending just to make sure.
• If you’re planning to make an extra large batch, chop any large strawberries in half to help your blender.

Tips, Substitutions &Nutrition

• Boost the Creaminess: For a thicker texture, add a scoop of your favorite protein powder or an extra ¼ cup of vanilla Greek yogurt. This also increases the protein content, keeping you full longer.
• Sweetness Adjustments: If your strawberries aren’t sweet enough, add a drizzle of honey, maple syrup or a splash of fresh orange juice for natural sweetness and extra vitamin C.
• Berry Swaps: Swap some or all of the strawberries for mixed berries, raspberries, or peaches to change up the flavor while keeping the antioxidants and vitamins high.
• Leafy Green Additions: Add a handful of spinach or kale for an extra nutrient boost without altering the taste much. These greens are packed with calcium and other essential vitamins.
• Dairy-Free Options: Use coconut yogurt instead of Greek yogurt, and swap milk for almond, oat, or fruit juice for a low-calorie alternative.
• Tropical Twist: Replace the banana with frozen pineapple for a refreshing flavor and an extra hit of vitamin C.
• Blending Tips: Use a high-speed blender for the smoothest consistency, especially if using frozen fruit. If your blender struggles, let frozen berries sit at room temperature for 5 minutes before blending.
• Storage & Meal Prep: Store leftovers in an airtight container or jars in the refrigerator for up to 24 hours. Give it a quick shake or stir before you sip! For longer storage, freeze in portioned jars and thaw in the fridge overnight.
• Flavor Enhancements: A dash of pure vanilla extract adds warmth and depth to the taste without extra sugar.
• This strawberry yogurt smoothie is naturally gluten-free.
• All of the ingredients in this smoothie recipe are packed with nutrients—the health benefits are almost too many to count! Calories will vary depending on the exact ingredients you use. I don’t count calories and don’t think it’s necessary with recipes like this.

Smoothie Storage

A Strawberry Yogurt Smoothie will keep for 24 hours in a covered glass container in the fridge.

For the best results, you need to make sure you’re storing your smoothies properly with a tight-fitting lid to prevent oxidation. The more air your smoothie is exposed to, the more quickly it will oxidize and go bad. So, always store your smoothies in an appropriate-sized glass container with a tight-fitting lid.

Aside from oxidation, since this one has yogurt in it, it’s best to have it right away or within 24 hours.

Love smoothies? Find more smoothie recipes on my smoothie recipes page here.

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