Take a seat with Sanam (Sam) Tahan — an integrative registered dietitian and nutritionist with a master’s in nutrition, committed to a whole-body approach that nourishes both the mind and body for lasting well-being. With a deep passion for holistic health, Sam empowers individuals to cultivate balanced nutrition and sustainable lifestyle habits. In her compassionate and supportive practice, she helps clients thrive, fostering wellness that goes beyond the plate.
Keep reading as we dive into the intricate connectivities between nutrition and the body and mind. In our conversation, Sam shares insights from her career journey, along with expert tips and practical habits to help you take your first steps toward a more balanced lifestyle. So without further ado….
